Is Ascension a myth? or science? - Chapter 2

Definitely, the most intriguing question for people to ask about ascension is "How to do it?"

If we cannot answer this question, how can someone treat ascension as a workable process instead of some non-sense spiritual myths?

I would first like to introduce the famous chakra system from yoga, below diagram illustrated a model that allow us to understand different energy area and what is it representing for.

We can understand this chakra system as different energy channel in our body, these channels allow us to strengthen different aspects to improve our life.

For example, if someone wants to improve his communication ability, he can choose to focus the Throat chakra by practicing its related yoga posture and breathing exercise.

But there is more to it, Yogi believed that there is a strong energy "Kundalini" hidden in our root chakra, and as this energy arise it will activate all of these chakra from bottom to top.

Therefore, the goal for yoga practice is to unleash this Kundalini energy to the top crown chakra, hence one could attain enlightenment with the help from this energy and release all of the potential in our mind.

And also this energy could be view as cleansing energy, it will help clean up each chakra in our body and benefits from health.

Here is a link contains information for opening each chakra by yoga postures.

http://www.artofliving.org/in-en/yoga/health-and-wellness/chakra-opening-yoga