http://hiddenknowledges.blogspot.hk/2015/12/unlocking-ancient-chinese-mysteries_31.html
To better illustrate what Taoist practice really about, we must refer to original literatures from Taoism.
However, much of early Chinese texts were written in a highly abstracted and classical languages, hence it is difficult even for today Chinese people to understand it. Not to mention the difficulty to translate it properly for Western countries to understand.
So thanks to Richard Wilhelm who did amazing works by translating this Taoist book to Western Countries.
"The Secret of Golden Flower"
Reference:
https://en.wikipedia.org/wiki/The_Secret_of_the_Golden_Flower
English version:
http://thesecretofthegoldenflower.com/
Let's us take a look what is inside this book:
The top headline highlighted in green with #1 means "Baby Revealed Picture"
The right side text highlighted in red with #2 means "At this time, since internal alchemy has became mature, it must take care the baby like a caring mother"
The left side text highlighted in blue with #3 means "In future, it will sky fly to see the true self and meet God"
This picture looks like a man gave birth to a baby, and its descriptions aligned to that theme.
All these looks very weird? Isn't it?
But what if the "baby" inside the picture is just a metaphor that representing something intangible?
What if that author of this book wants to use this picture to tell us something?
In order to solve all these puzzle, the keyword is "Internal alchemy" (內丹) as depicted on right side text #2 in the picture.
Internal Alchemy is a central idea of Taoist practice, they have a series of routine to activate the vital energy force from Internal Alchemy to prolong life also create an immortal spiritual body that would survive after death.
However, this "Internal alchemy" is an intangible aspect in our body system, so the author draw a baby to represent this energy force within us.
(Now Obi Wan say: May the force be with you)
And my guess is that this energy force has a life of its own as well, and need to grow it with diligence.
In conclusion, Taoist discovered a range of routines to manipulate the energy within our body and that offer so many benefits to ourselves including prolong life, releasing mind's potential and ascended to higher self.


